This all depends on your level of coaching with us, if you're coaching with us, we'll book in your onboarding call and get some background information off you to help us build out a plan tailored to you. From there we'll set up your weekly routine and touch base with us, then drop you weeks 1 and 2 of your plan!

If you're going the DIY Route, after purchase, you'll receive immediate access to our member portal where you can get access to the complete 12-week program, access the video library, nutrition guide, seminars and all your bonuses!

No, we believe in training the movement, not just the machine.

Our program includes options for both gym and home workouts. While some HYROX-specific equipment is ideal in a perfect world, we'll give you alternatives (with a full guide and video demonstrations) to help you train perfectly for race day if you have limited equipment.

Yes! We LOVE working with people new to Hyrox. We build the coaching programs around YOU and we design things so that they are meeting you where you're at before helping you build and develop into race day.

If you're going the DIY route, the Starter Plan is designed to help you go at your pace and the beauty of Run, Strength and Hyrox training is that if you're strong, go harder and push more reps out, or more distance, where as if you're coming back to training or trying it out for the first time keep things nice and steady while you ease in.

The best bit is both programs progressively build your fitness and technique from week 1 to the finish line.

The program requires at least 3 but up to 4-5 training sessions weekly, each lasting 45 - 60 minutes. We'll give you scheduling options depending on how you life to train - we'll cover this off with you on our first catchup to help us build your program.

At a minimum you'll need access to dumbbells, kettlebells, and some resistance bands.

Ideally, you'll have access to a gym with a sled, wall balls, and cardio machines. But if you don't have access to everything don't stress. We provide alternatives for nearly every exercise that can be done with minimal equipment.

That's exactly why we created this program! Each Hyrox station receives dedicated training focus, with extra time and effort spent on the main challenges like the sled push, wall balls, and sled pull. We'll turn those fears into your strengths and help you build confidence on the way through.

If you can jog through 10 minutes and have the ability to do a lunge and a squat, you're ready to work towards your first Hyrox.

If you're diving into coaching with us, we assess your fitness level and build a program that builds you up progressively.

Yes! We offer a 14-day satisfaction guarantee. If you're not completely confident in the program after two weeks, simply let us know for a full refund. But, we're that certain you'll love it.

YES! We know coaching might not be for everyone - you might not want a tailored program, or want to test the waters in your gym before jumping into the wonderful world of Hyrox! If you choose our DIY program you'll be able to train with our efficient, effective and proven DIY Race Ready Hyrox Program in a way that helps you train where and when it suits you. In the Survey above, let us know you're after the DIY program and we'll direct you to the right spot.

DIY Race Ready members get instant access (give it 15 minutes – and check your spam!) to the Race Ready Program, and over the first week we'll send you through all the information you need to get started and build the Hyrox training Habit.

If your emails don't land, no stress at all – reach out to Loz or Jonathan at [email protected]. While Coached and All Our members will also receive an email from us with a scheduling link for their welcome session and first coaching session.

Results vary by fitness level and experience, but across our programs, first-timers typically finish between 1:10 - 1:40. But above all we make sure all our clients get to their Hyrox race day feeling prepared and confident!

If you decide to train with our DIY Race Ready Hyrox Program but decide you want more personalised support, you can upgrade to our Coached plan - just email us at [email protected] to see how we can make it work! If you want to work with us for coaching in a different Hyrox event, let us know, we'll look after you!