We've built the Race Ready program is into your very own training portal that will be available for you right after you purchase. It'll also head your way via email with tips, tricks and other bonuses and insights to get you prepped, and in the best shape for race day!

The Race Ready program comes in an easy to manage online and PDF format so you can keep it on your phone, printed out or on your computer. You'll also get access to the downloadable videos of each and every exercise in the program.

The Race Ready Program includes options for workouts at home and in the gym. While some HYROX-specific equipment is ideal, our focus is on training the movement you'll need for race day and we can do that with weights and resistance bands, so there's no need to stress if you can't get to a gym with full equipment.

Yes! We LOVE working with people new to Hyrox. We built the Race Ready program in a way that is designed to focus on the movement which means the program meets you where you're at no matter whether you're at day 1 of Hyrox or looking to give the Pro Division a go.

The Race Ready Program progressively builds your fitness and technique from week 1 to week 12 so you'.

The program entirely flexible and depends on you. Ideally you'd have at least 3, and up to 4-5 training sessions each week, with each lasting 45 - 60 minutes. We provide scheduling options for both weekday warriors and weekend trainers to fit your lifestyle.

Access to weights like dumbbells, and kettlebells and resistance bands is all you need to use this program. But if you had access to a gym or home set up with a sled, wall balls, and cardio machines like rowers and skis that would be amazing.

We have built a full guide on alternate exercises to help you workout and prepare for each station even if you don't have access to a ski, rower or sled or wall balls.

That's exactly why we created this program! Each HYROX station receives dedicated training focus, with extra time and effort spent the main challenges like the sled push, wall balls, and sled pull. We'll turn those fears into your strengths and help you build confidence on the way through. We've also built alternate exercises guides so if you don't have access to a sled, row or ski you can build the movement memory for race day!

If you have the accountability, can jog for 10 minutes and do a basic squat and burpee, you're ready for our Race Ready program. We start at an accessible level and build progressively. Many of our most successful clients began with their own fitness concerns but work into the program with a few workouts a week and then build from there!

Yes! We offer a 14-day satisfaction guarantee. If you're not completely confident in the program after two weeks, simply let us know for a full refund. We're that certain you'll love it.

YES! We love coaching our Hyrox Athletes. We realise everyone works differently so our coached training is for people who want the accountability, technique guidance and support as well as race day preparation, and regular feedback on your form and help managing your body or any injuries.

If you are looking for coaching, upgrade your order today or let's chat drop us a line at [email protected] - that will get you in our inbox!

After purchasing the Race Ready program you'll get instant access to your program and all downloadable guides and bonuses (you'll see them on the inside). But if you don't see things right away, give it 15 minutes – and check your spam!

If our emails don't land, no stress at all – reach out to Loz or Jono at [email protected].

If you're working with us for some direct coaching, you'll receive a scheduling link for your onboarding coaching session and we'll get your first coaching session set up and all ready to go.

Results vary by fitness level and experience, but across our programs, first-timers typically finish between 1:10 - 1:40. But above all we make sure all our Hyrox Athletes get to their HYROX event feeling prepared and confident, regardless of their finishing time!

If you purchase our Race Ready plan and within the first 4 weeks decide you want more personalised support, you're able to simply and easily upgrade to our coached plans. We require a commitment for 8 to 12 weeks when taking on coached athletes - this means we take on serious people who we can work with for amazing results!